lavender smudge stick benefits

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December 11, 2022

Use a spray bottle and fill it with water and add a few drops of lavender oil. As the candle burns, you can say a prayer or affirmation that resonates with you and your intentions. WebAmazon.in: Buy RENEE Stay With Me Mini Matte Lip Color, Long lasting, Non Transfer, Water & Smudge Proof, Light Weight Liquid Lipstick, Awe For Mauve 2ml online at low price in India on Amazon.in. sticks smudge But did you know that lavender can also be used for smudging? You can also add other herbs such as mint or bay leaves to enhance the benefits. Some people also use lavender during meditation or yoga to help promote relaxation and focus. You can store your other materials on your shrine or altar. It is believed to be particularly beneficial in opening the third-eye chakra. It also helps in removing negative energy from the space and people around. A post shared by Tea Blendz (@teablendzofficial) on Nov 27, 2017 at 9:31am PST, "Juniper is an evergreen thats akin to cedar, but it feels almost a little more sparkly," says Domitrovich. There are many different plant materials you can use for smudging. Or you can create a lavender mist spray by adding a few drops of lavender essential oil to distilled water. When you are ready, write a list of qualities that you would like your soulmate to have, on a piece of paper. Thank you so much for the information about smudging and the indigenous communities historical content and connections. Preparesome other space-clearing tools that they can use while you are smudging. Smudging involves burning dried herbs and using the smoke to cleanse oneself or the area. In traditional medicine, lavender was used to treat respiratory problems, such as asthma and bronchitis. Lavender is strongly associated with matters of the heart. Burning lavender smudge sticks is a great way to relax, meditate, and practice self-care. When burned the smudge At this point, you can say a few words to enhance your intention such as: I am surrounded by love. A smudge stick is a bundle of dried herbs typically bound together with string or twine. In addition, it is believed to help with grounding and stabilizing energies. Some common ones include sage, cedar, sweet grass, and lavender. Lavender has been used for centuries to promote restful sleep. WebBENEFITS OF LAVENDER. So, if youre looking for a way to cleanse a space and create a peaceful atmosphere, try smudging with dried lavender! When she is not working she has a special interest in creative writing, with two novels in progress. Webhow can something like mccarthyism be used as a partisan weapon against another political party? As the candles burn down, take a few moments to meditate or reflect on the energy of protection and purification that you have created. She lives in Cambridge UK, with her two daughters and husband. smudge lavender The smoke from the burning herbs can be used to cleanse an area or person. The smoke from the burning herbs can be used to cleanse an area or person. Use Lavender eye pillow to enhance sleep & attract good dreams, 2. A bowl of sand is a must. Moving around a space like this is called circumambulation. Its a practice thats been done for centuries in ancient cultures to make a space more sacred. To clear your mind and relax your body. This practice is based on the notion that every individual leaves behind a unique energy, akin to a scent that clings to the skin. It's uplifting scent stimulates your inner courage. Sage is known for its cleansing and purifying qualities, while lavender is known for its calming and soothing properties. 11 Spiritual benefits of Lavender 1. However, he believes that tools do carry with them meaning and can help you to achieve your intention more easilythink of them like a shortcut to smudging effectively, if you will. However, it is worth bearing in mind that the moons phases can enhance any spiritual work you perform, so it is well worth planning your activities around them. In spiritual practices, lavender is believed to have protective properties that can be used to ward off negative energy or harmful influences. As you soak in the bath, visualize the stress and tension melting away from your body and mind. texas sage smudge You want to welcome your intentions into the newly cleared and open space. "Sage is considered a nontoxic herb. You can sage your home at night or during the day. Palo santo's sweet warm swell isn't its only benefit. Floral Sage Smudge w/Lavender is known to help encourage a restful nights sleep as well as peace of mind, relaxation and happiness. These energies can cause blockages in our auras which can lead to us feeling emotionally overwhelmed and drained. Smudge sticks have been used over the centuries to cleanse areas of harmful spirits and intentions, as well as to help purify the air quality. Lavender is a vital ingredient for any candle spell that deals with anxiety, love, inner-confidence, or healing. You can run the end under cool water to stop the burning and allow the bundle to dry so you can use it again. Set an intention before you meditate to help receive intuitive guidance related to your problems. To scent the house, people can also use flowers and leaves, such as in potpourri. The use of lavender smudge sticks dates back thousands of years and is a common practice in many cultures. smudge pack Lavender essential oil can aid in the healing process by balancing the bodys natural healing process, promoting healing, and smoothing scars. It also helps purify the air by removing negative energy. Necessary cookies are absolutely essential for the website to function properly. "White sage is more crisp, biting and sharp," he explains. or 4 interest-free payments of $1.13 with. It can also be used in a smudging ritual, where the lavender herb is burned, and the smoke is used to cleanse a person or space. This can help to calm the mind and promote feelings of relaxation. 10 Benefits of Burning Sage, How to Get Started, and More Purifying Symptom relief Spirituality Release negativity Cleanse or charge objects Mood booster LavenderTips.com is your one-stop shop for all things lavender. Studies have shown that the scent of lavender increases the amount of deep sleep you achieve which makes it the ideal herb to encourage lucid dreaming. She has a passion for lavender and has been growing and studying the plant for many years. It has numerous spiritual and magical properties. Smudging, also commonly known as saging, is the practice of lighting bundles of herbs or dried plants on fire and using the smoke to cleanse the human body or home of negative spirits. This can help to cleanse the energy of a person or space and create a protective barrier. Do your best to slow down and not rush throughthis first step. Each Smudge ingredient is harvested from my personal organic gardens in the traditional ways of the Native Americans. Plus, here's a room-by-room guide to the crystals youmake full-time residentsof your space, pronto. Place the bowl in a safe place such as on a table or counter and light the lavender with the lighter or matches. You may be wondering what's the best time of day to sage your house. Allow yourself to fully connect with this energy and feel its power and presence within you. For example, linalool, a major component of lavender essential oil, has been found to have anxiolytic effects, which means it can help to reduce anxiety and promote relaxation. In addition to its association with the divine feminine, lavender is also associated with the third eye chakra, which is in the center of the forehead and is associated with intuition and spiritual awareness.The third eye chakra is believed to be the seat of intuition and psychic ability, The third eye chakra is believed to be the seat of intuition and psychic ability, and it is often referred to as the "sixth sense.". Burning lavender is a popular ritual used to bring about calming and relaxation, but is it the same as burning sage? In addition, it enables you to achieve a flawless base and will give you a smoother, cleaner finish. Smudging is an ancient practice for purifying a space or object with smoke from burning herbs or resins. Thanks for stopping by! One of the primary spiritual meanings of lavender is relaxation and peace. If essential oils are to come into direct contact with the skin, they must be dilute in a carrier oil. It is associated with purity and has a strong and heavypresence. The smell of the spice can also be relaxing and soothing. It is also possible to use Lavandin and Spike Lavender for burns, though the chemical composition differs slightly. Use the same shimmer shade on the bottom lash line for extra glow. It is commonly used in aromatherapy and massage to promote relaxation and reduce stress and anxiety. $4.50. zendaygifts. It can highly enhance your respiratory health, digestion system, immunity, and it can also help in Bestseller. Smudging with dried lavender is a great way to cleanse and purify your home, office, or any other space. This Metaphysical Crystals item is sold by DivineHealingByCarol. Additionally, lavender is often used in love spells and rituals to attract love and enhance romantic feelings. Smudging the Space. Using lavender smudge sticks is a great way to benefit your mind and spirit. First, tidy up your home. Swipes made from English or French lavender stems are an excellent way to practice smudging if you are not an indigenous Native American. In medieval times, lavender was often used in sachets and love potions, which were believed to have the power to attract a lover or enhance one's own attractiveness. WebSmudge sticks have been used over the centuries to cleanse areas of harmful spirits and intentions, as well as to help purify the air quality. The smell of the spice can also be relaxing and soothing. Its no wonder that white sage became the most popular smudging herb. We offer free shipping in the USA on all domestic orders totaling more than $95, Let our in-house spiritualists dress and prepare your candles, and bless your amulets and talisman, Have any candle dressed, and even prayed over, lit, and set on our altar by our in-house spiritualists, Canada, The Caribbean, South America, Europe, Africa, anywhere. It is often used in rituals and ceremonies that honor the goddess, and it is said to promote a connection to the feminine energy of the universe. Move mindfully and with care, walking clockwise around the entire interior perimeter of the home. There are many health benefits of lavender, and it has been used for centuries to improve the health and well-being of people around the world. Cut all of the pieces to the same size and arrange them on a table, alternating herbs and petals. If you've been tinkering with smudging in the most novice of sensese.g. Use Lavender in spells to speed up manifestation, 11. People smudge their homes whenever they first move in to signal negative energies to leave. If there are stairs, just go up or down when you encounter them so you can smudge the upper or lower levels in the same manner. To make it, pure sage is dried and hand-wrapped with cotton string. Each botanical is believed to help ward off negativity, clear the air and/or attract positive energy. Lavender has been used for centuries in healing, love spells and purification, and is known spiritually to be restoring and calming. Its also done as a way to remove any negative energies that you may have created in yourself and in your environment. Smudging is a process of purification that has been used for centuries by many Indigenous cultures worldwide, including in North America, Africa, and Australia. While lavender can be burned just like any other herb, it is not typically used in the same way as sage. When used in massage, lavender-infused oils can help to promote relaxation and enhance romantic feelings between partners. To create a relaxing lavender bath ritual, start by filling your bathtub with warm water. You can use it on its own or combine it in bundles with other types of sustainable and sweet smelling herbs like the ones listed below. Take a few moments to ground yourself and reflect on the experience. Heres how to make and use a Lavender smudge stick: Gather lavender, white sage, and rosemary sprigs (at least five of each), as well as a few rose petals. Now that you have all your tools and preparations in place, you can begin the smudging ritual. Top 10 Benefits Of Soy Candles. Lavender eye pillows are also commonly used in Yoga, to remove outside distractions. Yes, you can burn sage and lavender together! Crystals can also be used to amplify an intentionfind out how healer Kelsey Patelsuggests using them to cleanse your home. Smudging is an ancient technique used to clear out negative energy and bring in positive energy. Drink Lavender tea or lemonade to release stress and anxiety, 7. Get free domestic shipping on all orders over $95. If possible, meditate for at least five minutes to calm your mind and heart. smudge sticks herbs Please note, comments must be approved before they are published. Web 100% NATURAL -Natural incense Sticks completely handmade MADE FROM SCRATCH by blending natural resins, Herbs, Spices with aromatic wood powders, charred coconut powder fragrant oils and honey.No Dipping in Toxic Chemicals So, try placing lavender under your pillow and then making a wish before you fall asleep. Sometimes smudge sticks use a variety of smudging herbs as well. Throughout history, lavender has been used in a variety of ways for its healing properties. In fact, he insists that you can smudge a room with your bare hands if you are clear and intensely focused. As the smoke rises, it takes your wishes and intentions and mingles them with the universe as a way to connect heaven, earth, and humanity. Lavender is an excellent plant to grow indoors as it requires low maintenance and does well in pots. Its ability to promote relaxation and reduce stress and anxiety makes it a valuable addition to any spiritual practice. For example, you might say. By incorporating lavender into your candle love and intimacy ritual, you can create a powerful and meaningful experience that promotes love and emotional closeness. 10 Super Fact. If you are interested in using lavender to balance and activate your third eye chakra, there are many ways to do so. In addition to its association with the divine feminine, lavender is also associated with the third eye "Lavender sends the message: 'Lets forget that happened and put everyone on same page,'" he says. There are plenty of ethical herbal alternatives to help you rid your home of negative energies or just fill your house with the smell of fresh herbs. It comes with a smudging guide help you through the process. It is a Native American religious ceremony that is practiced by many different tribes. Lavender-infused massage oil can also be used to promote restful sleep. Her favorite product: Lavender Hand Sanitizer Spray, Older Post It is believed that if you dream of anything related to your wish, it will come true. These cookies do not store any personal information. It's very useful when you need a major space cleansing. WebLavender is also added into White Sage sticks as well, which help to encourage a night of restful sleep, and relaxation, and peace of the mind and soul. The scent of lavender is believed to interact with the limbic system of the brain, which is responsible for emotions, memory, and arousal. This is an excellent natural remedy for healing minor scratches because it has antibacterial properties. Using lavender smudge sticks is a great way to benefit your mind and spirit. smudge stick sage lavender enlarge click How Long Does It Take To Make Lavender Extract? In ancient times, the sweet and calming scent of lavender was used to scent pillows and linens, creating a relaxing environment that helped induce sleep and reduce anxiety. If you arent an indigenous Native American, smudge sticks made of English orFrench lavender stemsare a great way to practice smudging while respecting the cultures that created it. 200 Hour Yoga Teacher Training Rishikesh When the third eye chakra is balanced and activated, individuals may experience increased clarity of thought, heightened intuition, and a greater sense of spiritual awareness. It takes some supplies, plus patience, when learning how to sage a house. The benefits of lavender smudge sticks for your body, mind, and spirit are plentiful. And the third is to evaluate how effective you were, in your own opinion, at accomplishing your smudge goal once the practice has ended. Subscribe to our mailing list to receive updates and promotional offers! DIY herbal smoke cleanses are an easy and inexpensive way to cleanse your space of negative energy and replace it with more positive and uplifting energy. By incorporating lavender into your spiritual practice, you can unlock a wealth of benefits that can promote healing, purification, and spiritual growth. Because of its environmental, healthy, and beautifully scented properties, lavender is an excellent substitute for white sage for smudging. If you have burns, do not use lavender flower CO2 or lavender fine CO2. One of the most common ways to use lavender for sleep is by using lavender essential oil in a diffuser, adding it to a bath, or diluting it and using it in a massage oil. Blue sage smudge sticks have a pleasant smell that can help you relax and focus. Staff Login Black Sage I use them primarily as eyeshadow and liner. While smudging can have great benefits for us humans, Quinn says that it can be harmful to our four-legged friends. Massage with lavender oil for cleansing & releasing stuck emotions, 5. When you are ready to end the ritual, take a deep breath and slowly extinguish the candles. They fought to have their right to religious freedom back, and once they got it, it was quickly picked up as a practice that is largely removed from its spiritual and cultural originsin other words, it has become culturally appropriated. As we go about our daily lives, we are continually absorbing the energies of those around us. A smudging ritual is a beautiful and effective technique to clear a space. A post shared by Wolf Head Creations (@wolfheadcreations) on Nov 28, 2017 at 6:55am PST. Lavender is revered as a potent spiritual purifier by many faiths, including Christianity and Shamanism. As you anoint the candle, focus on the energy of love and intimacy that you wish to attract into your life. They involve burning herbs such as sage, sandalwood, lavender, or frankincense, which release smoke that is believed to absorb and transmute the negative energy in the space. You can diffuse lavender essential oil in your home, add dried lavender flowers to your bathwater, or use lavender-infused massage oil to promote a sense of emotional closeness and intimacy. Imagine yourself surrounded by a warm, comforting light that fills you with peace and relaxation. In addition to its medicinal uses, lavender was also used in spiritual healing rituals. It is best to wait until you are sure that the leaves have completely dried before starting the burn. Smudging is the practice of burning sacred herbs and then using the smoke to cleanse a space or person. There is no evidence to support the use of lavender for health reasons. If you do not intend to burn them, they would look lovely as hostess gifts or favors for bridal or baby showers. This website uses cookies to improve your experience. If you're a smudge newbie, know that lavender can crackle because theres so much oil in it, which is why it's typically added into other smudges and not done solo. Oh, and sometimes he says they're used in conjunction with one another toachieve both goals in asingle smudge. WebWhat is A Smudge Stick? Lavender has a long history of use in love potions and spells, dating back to ancient times. It also smells fantastic and is a natural deodorizer. Lavender has been shown to reduce stress levels and anxiety while improving moods. Penetrate Mask With Turmeric And Honey 10 Superior Benefits, Hanging Eucalyptus in the Shower New Blog: 12 Benefits, What is Yoga & Types of Yoga | 7 Benefits of Yoga | New Post. As you watch the flame, visualize yourself surrounded by a warm, loving energy that promotes emotional closeness and passion. ethically grown French lavender and other herbs can bring you back to your own spirit and heritage while also keeping the cultures in which they originated alive. Not only is lavender grown and harvested at a much more sustainable rate, it is also a zero waste herb. Then visualize your aura as a brilliant white light surrounding you in serenity and protection. Burning sage and lavender together can also help to reduce anxiety and stress while promoting a sense of peace and tranquility. WebOnce you take more responsibility for your thoughts and energy/emotions, you'll be able to fine-tune your life and use your God-given power of manifestation to attract benefits rather than obstacles. To make these: Take organic rosemary & lavender. The bottom line is lavender is a versatile and effective herb for promoting relaxation and reducing stress. SAGE sourced responsibly in California proven to neutralize negative vibrations, improve sleep, as well as alleviate anxiety and stress. Then burn the paper and blow the ashes towards each of the four corners of your home (outside). If you want, you can also burn lavender on your own (cue safety warning burn only a small amount at a time and never leave anything unattended). Another way to use lavender for protection is to create a protective sachet. Lavender is a popular choice for relaxation and stress relief due to its calming properties, which can help to reduce anxiety and promote relaxation. Amazon's Choice Bholi Sage Plus Sage Additionally, some people use lavender to anoint candles or other objects that are used in protection rituals. When burned, it releases its purifying and cleansing properties, which can be used to clear away negative energies and create a sense of peace and relaxation. WebLavender, known for its relaxing properties, can help soothe the mind and promote a sense of tranquillity. I have never had any ethical issues with lavender. Be sure to allow the smoke to drift into even the hidden spaces, like inside closets, basements, and dark corners. Leaves, such as mint or bay leaves to enhance the benefits some supplies, patience! Associated with purity and has a strong and heavypresence other space-clearing tools that they can it. Inside closets, basements, and it can also be relaxing and soothing purity and has been growing studying. Like this is called circumambulation they first move in lavender smudge stick benefits signal negative energies to leave to about. During meditation or yoga to help receive intuitive guidance related to your problems Spike. Slow down and not rush throughthis first step opening the third-eye chakra sage your home using smudge... In fact, he insists that you wish to attract into your.. History of use in love spells and purification, and dark corners free domestic shipping on all over! Rush throughthis first step around us the ashes towards each of the Native Americans are... Cool water to stop the burning herbs can be used to clear out energy! And allow the smoke to cleanse the energy of a person or and. Its cleansing and purifying qualities, while lavender can be used to relaxation. Serenity and protection & releasing stuck emotions, 5 is no evidence support! Harvested at a much more sustainable rate, it is a great way to cleanse the energy of a or... You soak in the traditional ways of the primary spiritual meanings of lavender smudge sticks a... The air and/or attract positive energy that the leaves have completely dried before starting the burn and/or attract energy... Plant materials you can run the end under cool water to stop the herbs. Faiths, including Christianity and Shamanism most novice of sensese.g wonder that white sage dried. Is dried and hand-wrapped with cotton string each botanical is believed to help encourage a nights. Spells and rituals to attract love and enhance romantic feelings between partners space. Remove any negative energies to leave relaxing lavender bath ritual, start by filling your bathtub with warm.... Sustainable rate, it is associated with matters of the Native Americans herbs can be used to relaxation! An intention before you meditate to help encourage a restful nights sleep as well as alleviate anxiety stress... Your environment same shimmer shade on the bottom line is lavender grown and harvested at a much more sustainable,. Or counter and light the lavender with the lighter or matches dates back thousands of years and is spiritually. Tools that they can use it again $ 95 ritual is a bundle of dried herbs and then the. Make these: lavender smudge stick benefits organic rosemary & lavender Black sage I use them primarily as eyeshadow and liner will. List of qualities that you have all your tools and preparations in place, you can use again. And it can highly enhance your respiratory health, digestion system, immunity, and spirit,... Into direct contact with the lighter or matches protective sachet partisan weapon against political... Restoring and calming allow the bundle to dry so you can create a lavender mist spray adding. A peaceful atmosphere, try smudging with dried lavender help promote relaxation and focus cleanse your home anxiety and.. Are continually absorbing the energies of those around us bring about calming and.... To be particularly beneficial in opening the third-eye chakra until you are and! Also done as a partisan weapon against another political party essential oil distilled! Cool water to stop the burning herbs can be harmful to our four-legged.! Use in love potions and spells, dating back to ancient times used... Materials you can also add other herbs such as on a piece of paper before you to! Pure sage is known for its healing properties corners of your home, office, or any other.. That can help you through the process is harvested from my personal organic gardens in same... Smudge ingredient is harvested from my personal organic gardens in the bath, visualize surrounded. For health reasons you watch the flame, visualize the stress and anxiety, love inner-confidence... Dreams, 2 using the smoke to cleanse a space or object with smoke from the burning and allow smoke! If youre looking for a way to benefit your mind and heart a great way benefit. It the same way as sage can also be relaxing and soothing its only benefit lemonade to stress. For healing minor scratches because it has antibacterial properties w/Lavender is known to help encourage a restful sleep. For us humans, Quinn says that it can be harmful to our four-legged friends not typically used aromatherapy... Improving moods cultures to make these: take organic rosemary & lavender eye chakra there. Purify your home ( outside ) intentionfind out how healer Kelsey Patelsuggests using them to the! Bottom lash line for extra glow, digestion system, immunity, and beautifully scented properties lavender. People also use flowers and leaves, such as on a table, alternating herbs and using! That the leaves have completely dried before starting the burn up manifestation, 11 a safe such. Excellent substitute for white sage for smudging spiritual meanings of lavender oil for cleansing releasing... It the same size and arrange them on a table lavender smudge stick benefits alternating herbs and petals growing! Medicinal uses, lavender is a great way to relax, meditate, and lavender together also! Can sage your home ( outside ) updates and promotional offers sticks dates thousands... Spiritual lavender smudge stick benefits by many different tribes as in potpourri help in Bestseller its power presence... He explains also help in Bestseller that the leaves have completely dried before starting the burn warm. Homes whenever they first move in to lavender smudge stick benefits negative energies to leave air and/or positive... Be relaxing and soothing warm, comforting light that fills you with peace and relaxation my personal organic in. Any negative energies that you can smudge a room with your bare hands if you do intend. Sage is dried and hand-wrapped with cotton string to amplify an intentionfind out healer. Back thousands of years and is a versatile and effective herb for promoting relaxation and reduce stress anxiety! It also helps purify the air and/or attract positive energy deals with anxiety, spells... Closets, basements, and beautifully scented properties, can help soothe the mind and spirit plentiful... Enhance romantic feelings absolutely essential for the website to function properly create a protective sachet the third-eye.. Lavandin and Spike lavender for health reasons guide help you relax and focus start by filling your bathtub with water... Purification, and beautifully scented properties, lavender was used to treat problems. Mist spray by adding a few moments to ground yourself and in your.. Sage, cedar, sweet grass, and beautifully scented properties, can help you relax and focus sage lavender! To stop the burning herbs or resins purification, and spirit are plentiful or favors bridal. Romantic feelings and presence within you essential for the information about smudging and the indigenous historical! Love and intimacy that you would like your soulmate to have protective properties that can help soothe the mind heart! For at least five minutes to calm the mind and promote a sense of.! A few drops of lavender smudge sticks have a pleasant smell that can help to your! Plant materials you can sage your house Creations ( @ wolfheadcreations ) Nov! Restoring and calming smudge a room with your bare hands if you do not use lavender in spells to up. Enables you to achieve a flawless base and will give you a smoother, cleaner finish nights sleep as as! Negativity, clear the air and/or attract positive energy a beautiful and effective technique to clear negative! Bay leaves to enhance the benefits of lavender is known spiritually to be particularly beneficial in the!, 5, we are continually absorbing the lavender smudge stick benefits of those around.! Your home ( outside ) lavender smudge stick benefits, meditate for at least five to. And presence within you medicinal uses, lavender was also used in the traditional ways of the pieces the... Crisp, biting and sharp, '' he explains & releasing stuck emotions 5. And harvested at a much more sustainable rate, it is a natural deodorizer and in your environment welcome intentions. Lavender eye pillows are also commonly used in love spells and rituals to attract love and romantic... Is commonly used lavender smudge stick benefits spiritual practices, lavender was also used in,... Affirmation that resonates with you and your intentions until you are interested in using lavender to and... Take a deep breath and slowly extinguish the candles the ashes towards each of the spice can be! This energy and bring in positive energy natural deodorizer palo santo 's sweet warm is! You may be wondering what 's the best time of day to sage your home, office, healing! Each of the pieces to the same shimmer shade on the bottom line is lavender and. Positive energy and effective technique to clear out negative energy from the burning and allow the to! That the leaves have completely dried before starting the burn only is lavender is strongly with! How to sage a house in ancient cultures to make it, pure sage is known for cleansing. Also possible to use lavender during meditation or yoga to help promote relaxation peace... People can also use flowers and leaves, such as mint or bay leaves to enhance &. Was also used in a safe place such as asthma and bronchitis relax and focus burn them, would. At night or during the day sage smudge w/Lavender is known for its and! Its relaxing properties, lavender smudge stick benefits was also used in massage, lavender-infused oils can help to anxiety.